Sara7200's Journal, 07 October 2020

116.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 40.61g | Prot: 115.24g | Carb: 407.42g.   Breakfast: Kellogg's Special K Protein Cereal. Lunch: Kraft Wheat Thins Reduced Fat, Cupcake (Not Chocolate), Act II 100 Calorie Butter Mini Popcorn Bags, Chocolate Milk (Lowfat). Dinner: Think High Protein Bar Creamy Peanut Butter. Snacks/Other: Great Value Light Greek Nonfat Yogurt, Great Value Light Greek Yogurt Banana Cream, Pampa Strawberry Fruit Spread, Whole Wheat Bread, Chocolate Milk (Lowfat), Kraft Wheat Thins Reduced Fat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Wheat Thins Reduced Fat. more...

2249 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...