Weigh In record (no journal entry) for 07 October 2020
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134.3 lb
Lost so far: 19.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1036 kcal
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Fat: 39.34g | Prot: 68.12g | Carb: 109.02g.
Breakfast: Chá de Hibisco, Vale do Sol Pãezinhos Integrais de Cebola , Porto Alegre Requeijão Cremoso Light. Lunch: Brócolis, Sadia Filezinho de Frango, Chuchu Cozido, Ovo de Codorna, Alface. Dinner: Amendomel Pasta de Amendoim com Mel - Chocolate Branco Crocante, Brócolis, Porto Alegre Requeijão Cremoso Light, Ovo. Snacks/Other: Itambé Iogurte Natural Integral (170g), Canela, Melão. more...
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1916 kcal
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Activities & Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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