Weigh In record (no journal entry) for 07 October 2020
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161.4 lb
Lost so far: 39.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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2015 kcal
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Fat: 43.83g | Prot: 181.42g | Carb: 209.16g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Bjorg Croustillant 3 Noix, Activia Activia Probiotiques Fraise Datte Basilic, Citron, Heudebert Blé Complet. Lunch: Senseo Café Classique, Prozis Prozis Whey Protein & Oats 80 G, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Bjorg Chili Con Seitan, Activia Activia Probiotiques Fraise Datte Basilic. more...
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2329 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 1.5 lb a week
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