Weigh In record (no journal entry) for 07 October 2020
|
250.2 lb
Lost so far: 42.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2020:
|
2718 kcal
|
Fat: 91.46g | Prot: 132.45g | Carb: 336.92g.
Breakfast: la Riviera Spianata, Puertosol Confettura Extra Fragola, Fior di Natura Bevanda alla Soia Gusto Vaniglia. Lunch: Certossa Pan Bauletto Integrale, Piselli Cotti, Fettina di Vitello, Latte Arborea Mozzarella. Dinner: Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Delizie del Sole Pesto alla Genovese senza Aglio, Tre Mulini Pasta Fresca Integrale Trofie. Snacks/Other: Banana, Lidl Barretta, Alesto Mandorle Californiane, Fin Carré Cioccolato Fondente 74%, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|