Weigh In record (no journal entry) for 06 October 2020
|
130.1 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2020:
|
1216 kcal
|
Fat: 39.03g | Prot: 49.72g | Carb: 175.13g.
Breakfast: Nespresso Café. Second Breakfast: Gatorade Morango-Maracujá. Lunch: Brócolis Cozido, Cenouras Cozidas, Tomates Cereja, Cebolas, Pepino (Descascado), Tomates. Afternoon Tea: Açaí, Morangos, Maracujá, Leite, Pizza de Frango com Catupiry. Dinner: Perdigão Linguiça, Salada Crua, Arroz Branco (Cozido). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbrsc's weight history
|