Weigh In record (no journal entry) for 07 October 2020
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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952 kcal
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Fat: 43.38g | Prot: 42.57g | Carb: 109.81g.
Breakfast: Bakwan. Lunch: Roasted Broiled or Baked Chicken Breast, Egg Omelet or Scrambled Egg, Peanut Sauce, Cabbage , Green String Beans, Bean Sprouts, Tempeh (Cooked), Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Mango. more...
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1915 kcal
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Activities & Exercise:
Aerobics - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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