Weigh In record (no journal entry) for 06 October 2020
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178.4 lb
Lost so far: 39.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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580 kcal
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Fat: 35.59g | Prot: 42.29g | Carb: 30.08g.
Breakfast: Ovo Cozido, Café. Lunch: Abacate, Cacau em Pó (Não Adocicado), Morangos, Contra-filé, Azeitonas Verdes, Repolho, Pepino (Descascado), Salada de Acelga, Tomates, Alface. more...
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losing 63.3 lb a week
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