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DrSueM
Journal
06 Oct 20
DrSueM's Journal, 06 October 2020
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Weigh In record (no journal entry) for 06 October 2020
187.8 lb
Lost so far:
3.4 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2020:
1061 kcal
Fat: 88.67g | Prot: 37.98g | Carb: 51.78g.
Breakfast:
Heavy Cream, Coffee.
Lunch:
Polly-O Part Skim Mozzarella String Cheese Sticks, Part Skim Mozzarella Cheese.
Dinner:
Butter, Egg.
Snacks/Other:
Russell Stover Sugar Free Toffee.
more...
2809 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Aerobics - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 2.6 lb a week
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