Weigh In record (no journal entry) for 06 October 2020
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135.1 lb
Lost so far: 18.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1043 kcal
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Fat: 48.21g | Prot: 66.28g | Carb: 89.65g.
Breakfast: Chá (Infusão), Vale do Sol Pãezinhos Integrais de Cebola . Lunch: Sal, Ovo de Codorna, Alface, Abobrinha Cozida, Seara Filé de Peito de Frango. Dinner: Fhom Mandioca Chips, Thiani Amendomel com Cacau, Porto Alegre Requeijão Cremoso Light, Ovo. Snacks/Other: Margarina, Pão Francês, Itambé Iogurte Natural Integral (170g), Canela, Melão Amarelo. more...
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1765 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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livia correa's weight history
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