Weigh In record (no journal entry) for 06 October 2020
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119.0 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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648 kcal
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Fat: 19.85g | Prot: 18.46g | Carb: 108.96g.
Breakfast: Pepaya. Lunch: Tumis Kacang Panjang dan Tempe, Roma Sari Gandum, Frisian Flag Full Cream Milk. more...
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losing 2.1 lb a week
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