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Bb naik turun 😂🙈
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106.7 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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995 kcal
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Fat: 37.56g | Prot: 75.19g | Carb: 96.23g.
Breakfast: Nasi Putih, Sambal Goreng, Terong Goreng, Chinese Fried Fish Cake, Ayam (Kulit tidak Dimakan), Lumpia Ayam, Pisang. Lunch: Kentang Rebus, Fish Ball With Cuttlefish, Chinese Fried Fish Cake, Plum, Tao Kae Noi Crispy Seaweed Spicy Flavor. Dinner: Sambal Goreng, Nasi Putih, Ampela, Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak, Seledri Dimasak. more...
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gaining 0.3 lb a week
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