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Anisanisasi
Journal
06 Oct 20
Anisanisasi's Journal, 06 October 2020
Anisanisasi's Profile
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Weigh In record (no journal entry) for 06 October 2020
153.0 lb
Lost so far:
17.6 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2020:
87 kcal
Fat: 0.18g | Prot: 0.31g | Carb: 23.29g.
Breakfast:
Apel Fuji, Madu, Aqua Air Mineral.
more...
1909 kcal
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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