Weigh In record (no journal entry) for 05 October 2020
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207.2 lb
Lost so far: 30.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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919 kcal
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Fat: 37.65g | Prot: 84.78g | Carb: 58.84g.
Breakfast: Queijo Provolone, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro. Lunch: Perdigão Filezinho de Frango (Sassami), Quaker Aveia em Flocos, Chuchu Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Hellmann's Maionese, Pão Caseiro, Omelete, Cebolas. Snacks/Other: Optimum Nutrition Whey Protein. more...
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losing 3.9 lb a week
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