Weigh In record (no journal entry) for 21 August 2013
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117.9 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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1023 kcal
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Fat: 58.53g | Prot: 34.66g | Carb: 90.22g.
Breakfast: Gayelord Hauser Carré Transit, Oranges, Philadelphia Fromage Frais Light, Baguette, Thé sans Sucre. Lunch: Picard Moussaka (Prégratinée - Surgelée ). Dinner: Nestlé Extrême Vanille Caramel, Huile d'Olive, Président Emmental Cœur de Meule, Oeuf sur le Plat, Concombre (Pelé), Melon. Snacks/Other: Aldi Frischeiwaffeln. more...
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losing 10.8 lb a week
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