meipraptiningsih's Journal, 05 October 2020

136.9 lb Lost so far: 17.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 37.08g | Prot: 56.80g | Carb: 136.32g.   Breakfast: Bakwan, You C1000 Vitamin Orange. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Brown Rice (Medium-Grain, Cooked) . Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Indonesian Lupis. more...

1513 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...