AndressaRD's Journal, 05 October 2020

157.1 lb Lost so far: 1.7 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 51.02g | Prot: 81.23g | Carb: 173.87g.   Breakfast: Chá Verde. Lunch: Bolinho de Arroz, Ervilhas, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Dinner: Ovo Cozido. Snacks/Other: Morangos. more...

2072 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...