Weigh In record (no journal entry) for 05 October 2020
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125.7 lb
Lost so far: 0.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1499 kcal
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Fat: 30.62g | Prot: 53.74g | Carb: 267.43g.
Breakfast: Bolo de Banana e Aveia, Café. Lunch: Tomates, Jiló Cozido, Laranjas, Purê de Abóbora. Dinner: Suco de Manga, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Bisteca de Porco Grelhada, Batata Inglesa Cozida, Feijão Vermelho. Snacks/Other: Suco da tarde, Batata Doce Cozida, Real Chá Mate, Banana Prata. more...
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1593 kcal
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Activities & Exercise:
Hiking - 20 minutes, Squats (Legs) - 5 minutes, Treadmill - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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