Weigh In record (no journal entry) for 05 October 2020
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235.7 lb
Lost so far: 50.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2503 kcal
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Fat: 166.03g | Prot: 122.06g | Carb: 130.20g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café (Infusão). Lunch: Queijo Meia Cura, Cebolas, Alface de Folha Verde, Carne de Vaca Moída, Mousse do Eduardo, Coca-Cola Refrigerante Zero, Ovo Frito, Tomates. Dinner: Queijo Meia Cura, Filé de Frango Grelhado, Ovo Frito, Alface, Tomates, Cebolas, Coca-Cola Refrigerante Zero. Snacks/Other: Queijo Meia Cura, Torta de Bolacha, Mousse do Eduardo. more...
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3263 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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