Weigh In record (no journal entry) for 05 October 2020
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142.9 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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617 kcal
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Fat: 8.27g | Prot: 17.09g | Carb: 116.75g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kentang (Daging, tanpa Garam, Direbus). Dinner: Sari Roti Roti Tawar Gandum (2). more...
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losing 15.4 lb a week
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Friska nindia putri's weight history
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