Weigh In record (no journal entry) for 05 October 2020
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1220 kcal
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Fat: 53.08g | Prot: 51.24g | Carb: 132.72g.
Breakfast: Daging Sapi, Bakso Daging Sapi, Tumis Buncis, Nasi Putih. Lunch: Keripik Singkong, Choki Choki Chocolate Paste, Bakso Daging Sapi, Nasi Putih. more...
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losing 2.6 lb a week
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silvina nuraudina's weight history
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