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2300 6:00 am
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2299 kcal
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Fat: 52.96g | Prot: 191.41g | Carb: 258.78g.
Breakfast: شوفان فلندي شوفان عضوي, Myprotein THE WHEY, Egg White, Kiri Creamy Labneh, Kiri جبنة بالقشطة سهلة الدهن, المطرود خبز قمح. Lunch: Green String Beans, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Parsley, Hulled Sunflower Seeds, Red Delicious Apples, Pear, باونتي باونتي. more...
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losing 7.7 lb a week
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