Weigh In record (no journal entry) for 04 October 2020
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243.4 lb
Lost so far: 54.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1192 kcal
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Fat: 59.22g | Prot: 118.47g | Carb: 41.48g.
Breakfast: Sadia Mussarela, Pif Paf Presunto, Vale do Sol Pão 100% Integral Castanha e Nozes. Lunch: Salpicão de Frango, Alface, Frango no Forno, Grelhado ou Assado, Tomates. Dinner: Salpicão de Frango, Vale do Sol Pão Integral Cereais e Grãos Leve. more...
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losing 12.3 lb a week
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