Weigh In record (no journal entry) for 04 October 2020
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135.6 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1504 kcal
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Fat: 122.44g | Prot: 71.91g | Carb: 21.16g.
Breakfast: Dolce Gusto Lungo. Lunch: Nature's Gift Pecannoten, Freshona Coconut Milk, Jumbo Biologische Kokosolie, AH Ei, Aman Prana Kokos Meel, Milbona Slagroom , De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Avocado Eetrijp. Dinner: AH Pompoen Stukjes, Kikkoman Sojasaus, AH Puur & Eerlijk Kipdijfilet, Koningsvogel Surinaamse Sambal , Knoflook, Alpro Amandelmelk Ongezoet, Body & Fit Organic Peanut Butter Crunchy. Snacks/Other: Dolce Gusto Lungo. more...
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gaining 6.2 lb a week
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