Weigh In record (no journal entry) for 04 October 2020
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209.4 lb
Lost so far: 61.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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746 kcal
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Fat: 20.33g | Prot: 32.59g | Carb: 117.28g.
Breakfast: Нектарин, Макароны Отварные, Тофу. Lunch: Магнит Грейпфрут , Помидоры. Dinner: Novus Баклажан Жареный, Тофу, Рис Вареный. more...
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losing 7.7 lb a week
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