Friska nindia putri's Journal, 04 October 2020

145.1 lb Lost so far: 20.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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538 kcal

Fat: 13.85g | Prot: 18.19g | Carb: 85.28g.   Breakfast: Martabak Telur, Sari Roti Roti Gandum. Dinner: Nabati Cheese Wafer, Sunpride Banana. more...

2107 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...