Weigh In record (no journal entry) for 03 October 2020
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167.8 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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439 kcal
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Fat: 26.12g | Prot: 34.29g | Carb: 17.91g.
Breakfast: Danone Yopro . Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Costela Bovina, Mãe Terra Farinha de Linhaça Dourada, Berinjela Cozida, Salada de Folhas, Ovo. more...
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losing 9.3 lb a week
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giogis1's weight history
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