rini rachmadan's Journal, 03 October 2020

133.8 lb Lost so far: 13.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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796 kcal

Fat: 14.52g | Prot: 43.80g | Carb: 125.10g.   Breakfast: Kalbe Slim & Fit. Lunch: Pare, Tempe Goreng, Nasi Merah. Dinner: Mentimun (Kupas), Lemonilo Mie Instan Alami Rasa Mie Goreng, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Semangka. more...

1772 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...