Weigh In record (no journal entry) for 03 October 2020
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137.6 lb
Lost so far: 10.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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691 kcal
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Fat: 45.95g | Prot: 22.05g | Carb: 49.60g.
Breakfast: Перекресток Арбуз. Lunch: Слобода Майонез, ВкусВилл Сосиски "Русские". Snacks/Other: SPAR Пирожное Профитроль Пломбирный , Макдоналдс Капучино (0,2 L). more...
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losing 4.6 lb a week
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ira.tsuganova2014's weight history
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