Weigh In record (no journal entry) for 03 October 2020
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210.5 lb
Lost so far: 60.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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849 kcal
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Fat: 16.98g | Prot: 31.25g | Carb: 159.12g.
Breakfast: Тофу, Макароны Отварные. Lunch: Помидоры. Dinner: Lay's Чипсы, Макфа Макароны Отварные, Тофу. Snacks/Other: Магнит Виноград Киш-Миш (Белый, Красный), Нектарин, Магнит Грейпфрут. more...
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losing 3.9 lb a week
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