Weigh In record (no journal entry) for 03 October 2020
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159.2 lb
Lost so far: 15.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1463 kcal
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Fat: 72.37g | Prot: 57.47g | Carb: 164.20g.
Breakfast: Клубника, Люди Любят Сырники Творожные, Магнит Банан. Lunch: Дыня, Мясо Есть Tip Steak Говядина, Творожная Запеканка. Snacks/Other: Коммунарка Шоколад Truffles, Sweet Maker Трюфель с Виски. more...
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losing 3.1 lb a week
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