Weigh In record (no journal entry) for 03 October 2020
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176.6 lb
Lost so far: 32.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1024 kcal
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Fat: 66.24g | Prot: 86.98g | Carb: 21.89g.
Dinner: Яйцо, Подсолнечное Масло, Приготовленный Шпинат (Свежий), Печень Говяжья, Шашлык из Свинины. more...
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losing 3.1 lb a week
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anika-78's weight history
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