Weigh In record (no journal entry) for 02 October 2020
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158.3 lb
Lost so far: 29.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1793 kcal
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Fat: 108.22g | Prot: 79.66g | Carb: 119.26g.
Breakfast: Manteiga (com Sal), Requeijão, Pão de Forma, Ovo, Café. Lunch: Nestlé Iogurte Natural Integral, Sadia Salsicha. Dinner: Mania de Churrasco Linguiça, Mega Matte Açaí com Morango , Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. Snacks/Other: Sorvete Itália Sorvete de Torta Alemã. more...
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losing 0.9 lb a week
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