its_byeol's Journal, 02 October 2020

its_byeol's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 October 2020

106.5 lb Lost so far: 47.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2020:

744 kcal

Fat: 21.05g | Prot: 39.17g | Carb: 95.90g. Lunch: Rancheiro Rosquinha de Coco, Pão Francês. Dinner: Carne Moída Refogada. more...

1818 kcal

Activities & Exercise: Elliptical - 30 minutes, Hiking - 1 hour and 10 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours. more...

losing 2.7 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

its_byeol's weight history

view complete history

its_byeol's Journal, 02 October 2020

Submit a Comment

Other Related Links

Members

its_byeol's weight history