Weigh In record (no journal entry) for 02 October 2020
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160.5 lb
Lost so far: 47.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1510 kcal
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Fat: 58.34g | Prot: 49.01g | Carb: 208.05g.
Breakfast: Naranjas, Manzana, Azúcar, Peras, Mate Amargo, Banana. Lunch: Hellmann's Mayonesa Clasica, Queso Mozzarella, Milanesa de Soja, Morrón, Cebollas Dulces, Cebollas, Zanahoria, Aceite de Oliva, Queso Parmesano (Rallado), Arroz Integral. Dinner: Hellmann's Mayonesa Clasica, Tarta de Acelga, Aceite de Oliva, Huevo, Milanesa de Soja, Aceite de Oliva, Queso Parmesano (Rallado), Arroz Integral, Queso Mozzarella. Snacks/Other: Azúcar, Mate Amargo, Naranjas, Manzana, Peras, Banana, Galletas de Arroz, Galletas de Arroz. more...
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2245 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 2.7 lb a week
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