Weigh In record (no journal entry) for 02 October 2020
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146.6 lb
Lost so far: 7.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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202 kcal
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Fat: 10.99g | Prot: 8.27g | Carb: 17.03g.
Breakfast: Ovo Mexido, Panco Bisnaguinha Integral. Lunch: Aipo, Gallo Azeite de Oliva Extra Virgem, Zucca Cogumelo Shitake. more...
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losing 4.6 lb a week
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Mari65kg's weight history
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