Weigh In record (no journal entry) for 02 October 2020
|
233.7 lb
Lost so far: 40.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2020:
|
1458 kcal
|
Fat: 57.93g | Prot: 43.34g | Carb: 202.87g.
Breakfast: Дядя Ваня Икра Кабачковая, Медовый Край Мёд Гречишный Натуральный, Сэн Сой Соевый Соус, Now Omega-3, Яйцо Всмятку, Олейна Подсолнечное Масло, Гречка. more...
|
|
3779 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Circuit Training - 13 minutes, Bike Machine (Cycling) - 54 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
Antonwinwin's weight history
|