Weigh In record (no journal entry) for 01 October 2020
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209.4 lb
Lost so far: 27.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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803 kcal
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Fat: 24.94g | Prot: 126.86g | Carb: 15.80g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Seara Presunto. Lunch: LAR Filezinho de Frango (Sassami). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Azeitonas, Diletto Sorvete de Pistache Sicília. more...
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losing 15.4 lb a week
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