Weigh In record (no journal entry) for 01 October 2020
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163.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1352 kcal
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Fat: 53.30g | Prot: 62.95g | Carb: 162.92g.
Breakfast: Quaker Farelo de Aveia, Mel, Mamão Formosa, Café com Açúcar, Ovo Mexido. Lunch: Tomates, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Farofa de Ovo. Dinner: Mingau de Aveia. Snacks/Other: Mamão Formosa, Estrela do Oriente Castanha do Pará, Kiwi, Marilan Biscoito Cream Cracker, Café com Açúcar, Estrela do Oriente Castanha do Pará. more...
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losing 1.0 lb a week
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