Weigh In record (no journal entry) for 19 August 2013
|
143.3 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2013:
|
900 kcal
|
Fat: 24.76g | Prot: 71.37g | Carb: 101.22g.
Breakfast: Café, Adoçante, Pão Light Iogurte, Cenoura e Mel, Presunto Cozido Magro, Queijo Minas. Lunch: Alpino, Esfiha de Frango, Arroz Branco (Longo, Cozido), Lentilhas Cozidas, Maminha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Cenouras, Tomates, Alface. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata, Maçãs. more...
|
|
2976 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Boxing - 1 hour, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larify's weight history
|