Weigh In record (no journal entry) for 01 October 2020
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196.0 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1362 kcal
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Fat: 101.51g | Prot: 116.07g | Carb: 315.54g.
Breakfast: Myprotein Impact Whey Protein (25g), Golden Breakfast Müesli, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Lidl Fromage Blanc 0%. Lunch: Pommes Gala, Raisins, Chausson au Thon. Dinner: Raisins, Escalope de Poulet, Chausson au Thon. Snacks/Other: Raisins. more...
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losing 1.2 lb a week
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