Weigh In record (no journal entry) for 01 October 2020
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155.6 lb
Lost so far: 17.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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1278 kcal
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Fat: 41.48g | Prot: 104.62g | Carb: 131.87g.
Breakfast: Pêra Portuguesa, Café com Leite Integral, Ovo Cozido. Lunch: Pinduca Farofa Tradicional, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Carioca Cozido, Carne de Panela, Repolho. Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Panela. Snacks/Other: Da Colônia Rosca Branca, Carne de Panela, Pêra Portuguesa. more...
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2053 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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