Weigh In record (no journal entry) for 01 October 2020
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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744 kcal
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Fat: 28.72g | Prot: 36.35g | Carb: 95.29g.
Breakfast: Kalbe Slim & Fit. Lunch: Urap, Tempe Goreng, Nasi Merah. Dinner: Tempe Rebus, Tahu Kukus, Sayuran Rebus (tanpa Daging), Pecel. Snacks/Other: Semangka, Susu Skim, DiabetaMil Sweetener, Teh Tawar. more...
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1829 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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