Weigh In record (no journal entry) for 01 October 2020
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147.3 lb
Lost so far: 7.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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280 kcal
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Fat: 16.67g | Prot: 23.25g | Carb: 11.11g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Aipo, Pimentão Amarelo, Gallo Azeite de Oliva Extra Virgem, Alface, Tomates, Copacol Filé de Tilápia. more...
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losing 7.7 lb a week
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