Weigh In record (no journal entry) for 30 September 2020
|
259.3 lb
Lost so far: 24.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2020:
|
999 kcal
|
Fat: 35.78g | Prot: 134.76g | Carb: 29.46g.
Breakfast: Простоквашино Творог 2%. Lunch: Куриная Грудка Отварная. Dinner: Савушкин Творог Классический 5%. Snacks/Other: Веселый Молочник Кефир 2,5% . more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
zubkovam022's weight history
|