Weigh In record (no journal entry) for 30 September 2020
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127.6 lb
Lost so far: 26.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1484 kcal
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Fat: 41.85g | Prot: 78.31g | Carb: 185.03g.
Breakfast: St Michel Sablé de Retz, Le Gaulois Escalope de Dinde, Panzani Pâtes. Lunch: Génoise Sablée de Crème Fouettée et de Fruits, Bœuf, McCain Frites Surgelées . Dinner: Riz Blanc, Boeuf Bourguignon. Snacks/Other: Kinder Maxi. more...
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losing 0.2 lb a week
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yaoi-69's weight history
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