Weigh In record (no journal entry) for 29 September 2020
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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394 kcal
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Fat: 13.94g | Prot: 15.62g | Carb: 54.88g.
Lunch: Maçã, Subway Tomate, Alface. Dinner: Ovo Cozido, Sadia Linguiça Calabresa Frescal, Kitano Tempero Baiano, Subway Cebola, Macarrão de Abobrinha. Snacks/Other: Aymoré Biscoito de Maisena, Aymoré Biscoito de Maisena. more...
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losing 80.2 lb a week
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