Weigh In record (no journal entry) for 29 September 2020
|
129.2 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2020:
|
1681 kcal
|
Fat: 58.70g | Prot: 76.18g | Carb: 202.92g.
Breakfast: 3 Corações Cappuccino Pronto Chocolate, Poços de Caldas Requeijão Cremoso, Carne de Peito de Peru, Pão Doce. Lunch: Zilio Farofa Caseira , Batatas Fritas, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Skol Beats, Sadia Salamitos (Pacote). Dinner: Milho Verde Cozido. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbrsc's weight history
|