Weigh In record (no journal entry) for 29 September 2020
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148.2 lb
Lost so far: 7.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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970 kcal
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Fat: 27.70g | Prot: 51.99g | Carb: 127.91g.
Breakfast: Mel, Molico Leite Desnatado, Qualitá Corn Flakes. Dinner: Uvas, Baião de Dois, Mandioca Cozida, Abóbora Cozida (de Abóbora Fresca), Queijo Coalho, Perdigão Linguiça Calabresa, Bacon, Maminha. more...
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2034 kcal
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Activities & Exercise:
Hiking - 40 minutes, Pilates - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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