jojow26's Journal, 29 September 2020

143.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 35.53g | Prot: 33.54g | Carb: 123.99g.   Breakfast: Quaker Porridge,  Semi-Skimmed Milk. Lunch:  Peanut Butter, Hovis Wholemeal Brown Bread. Dinner: Kellogg's Fruit and Fibre, Sainsbury's Sultanas,  Semi-Skimmed Milk. Snacks/Other: Mixed Nuts. more...

2194 kcal

Activities & Exercise: Swimming (moderate) - 33 minutes, step class - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...