Weigh In record (no journal entry) for 29 September 2020
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170.2 lb
Lost so far: 10.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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906 kcal
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Fat: 23.79g | Prot: 63.80g | Carb: 108.07g.
Breakfast: Banane, Ethiquable Beurre de Cacahuètes , Auchan Pain de Mie Complet Spécial Sandwich . Lunch: Courgette, Casino Bio Tomates Concassées, Petit Navire Thon au Naturel, Tipiak Tendres Perles. Snacks/Other: Yoplait Câlin Extra, Taillefine Yaourt 0% Fraise , Auchan Pains au Chocolat . more...
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losing 0.7 lb a week
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